Schedule

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Morning Blaze Up – Wake Up & Level Up

Energy • Strength • Mindset

Start your day the powerful way with Blaze Up, Grandnasium’s morning class designed to fire up your body and reset your mind before the world wakes up.

This high-energy session blends cardio, strength, bodyweight training, and mindset work to give you the ultimate morning boost.

What to expect:

✔️ Fast-paced, fat-burning circuits

✔️ Strength & conditioning for real results

✔️ Core work, mobility & stamina training

✔️ Positive, motivating vibes to set the tone for your whole day

✔️ A supportive community that pushes together

Blaze Up isn’t just a workout — it’s a mindset shift.

You’ll walk out feeling lighter, stronger, sharper, and ready to take on anything.

If you want to build consistency, boost your fitness, and start your day feeling unstoppable…

Blaze Up is the class for you.

At Grandnasium, our Kids Boxing Class is designed to help young champions build confidence, coordination, and discipline in a fun, supportive environment.

Perfect for beginners and developing boxers, each session teaches the fundamentals of boxing—technique, footwork, balance, and self-control—all while keeping the energy high and the atmosphere positive.

Our qualified coaches focus on:

✔️ Fitness & conditioning to improve strength and stamina

✔️ Proper boxing technique in a safe, structured way

✔️ Respect, focus, and discipline inside and outside the gym

✔️ Fun drills & games that keep kids engaged and motivated

We build skills, but more importantly, we build confidence and character.

Whether your child wants to get fitter, make new friends, or begin their boxing journey, Grandnasium Kids Boxing is the perfect place to start!

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Train With Haitch – Boxing & Strength & Conditioning

Power • Precision • Performance

Level up your body and mind with Train With Haitch, where elite boxing training meets top-tier strength and conditioning.

Haitch brings high energy, real technique, and serious coaching — helping you become faster, stronger, and more confident every session.

What you’ll get:

✔️ Technical Boxing Training – footwork, combinations, defence, ring IQ

✔️ Strength & Conditioning – power, explosiveness, mobility, durability

✔️ Padwork & Drills to sharpen timing and accuracy

✔️ High-intensity workouts for fat loss, muscle gain, and real athletic fitness

✔️ Mindset coaching to build confidence, discipline, and mental strength

✔️ Supportive environment whether you’re a beginner or advanced

Haitch’s training style is tough but encouraging — pushing you past your comfort zone while keeping every session fun and motivating.

If you’re ready to hit harder, move better, and transform your whole fitness level…

Training with Haitch is where champions are made.

🔥 

Morning Blaze Up – Wake Up & Level Up

Energy • Strength • Mindset

Start your day the powerful way with Blaze Up, Grandnasium’s morning class designed to fire up your body and reset your mind before the world wakes up.

This high-energy session blends cardio, strength, bodyweight training, and mindset work to give you the ultimate morning boost.

What to expect:

✔️ Fast-paced, fat-burning circuits

✔️ Strength & conditioning for real results

✔️ Core work, mobility & stamina training

✔️ Positive, motivating vibes to set the tone for your whole day

✔️ A supportive community that pushes together

Blaze Up isn’t just a workout — it’s a mindset shift.

You’ll walk out feeling lighter, stronger, sharper, and ready to take on anything.

If you want to build consistency, boost your fitness, and start your day feeling unstoppable…

Blaze Up is the class for you.

🥊 

Boxing With Frimzy – Train Hard, Level Up, Become Unstoppable

Step into the ring with Frimzy, where every session is built to push you, challenge you, and transform you.

Whether you’re a beginner or developing your skills, Frimzy’s boxing sessions deliver the perfect mix of technique, conditioning, and mindset training.

Each class focuses on:

✔️ Proper boxing fundamentals – stance, guard, footwork, combos

✔️ Padwork, bag work & drills to sharpen your technique

✔️ Strength & cardio conditioning to build power and endurance

✔️ Real boxing skill development in a supportive, high-energy environment

✔️ Confidence & mental resilience – the Frimzy way

Frimzy’s coaching style is motivating, hands-on, and built around helping you level up every single week.

You’ll sweat, learn, improve, and walk out stronger — physically and mentally.

If you’re ready to upgrade your fitness, sharpen your skills, and train like a real fighter…

Boxing With Frimzy is where the journey begins.

At Grandnasium, our Kids Boxing Class is designed to help young champions build confidence, coordination, and discipline in a fun, supportive environment.

Perfect for beginners and developing boxers, each session teaches the fundamentals of boxing—technique, footwork, balance, and self-control—all while keeping the energy high and the atmosphere positive.

Our qualified coaches focus on:

✔️ Fitness & conditioning to improve strength and stamina

✔️ Proper boxing technique in a safe, structured way

✔️ Respect, focus, and discipline inside and outside the gym

✔️ Fun drills & games that keep kids engaged and motivated

We build skills, but more importantly, we build confidence and character.

Whether your child wants to get fitter, make new friends, or begin their boxing journey, Grandnasium Kids Boxing is the perfect place to start!

🥊 

Train With Haitch – Boxing & Strength & Conditioning

Power • Precision • Performance

Level up your body and mind with Train With Haitch, where elite boxing training meets top-tier strength and conditioning.

Haitch brings high energy, real technique, and serious coaching — helping you become faster, stronger, and more confident every session.

What you’ll get:

✔️ Technical Boxing Training – footwork, combinations, defence, ring IQ

✔️ Strength & Conditioning – power, explosiveness, mobility, durability

✔️ Padwork & Drills to sharpen timing and accuracy

✔️ High-intensity workouts for fat loss, muscle gain, and real athletic fitness

✔️ Mindset coaching to build confidence, discipline, and mental strength

✔️ Supportive environment whether you’re a beginner or advanced

Haitch’s training style is tough but encouraging — pushing you past your comfort zone while keeping every session fun and motivating.

If you’re ready to hit harder, move better, and transform your whole fitness level…

Training with Haitch is where champions are made.

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Muay Thai with Tristan – The Art of Eight Limbs

Striking • Skill • Discipline

Step into the world of Muay Thai with Tristan, where traditional technique meets modern athletic coaching.

This class is designed to develop your striking, conditioning, and fight IQ through the Art of Eight Limbs — fists, elbows, knees, and kicks.

What you’ll learn & experience:

✔️ Fundamental Muay Thai technique – stance, balance, footwork

✔️ Elbows, knees, kicks & clinch work taught with proper form

✔️ Padwork & partner drills to sharpen accuracy and timing

✔️ Conditioning and power training to build real striking strength

✔️ Defence, blocks, checks & movement for complete fight literacy

✔️ Authentic Muay Thai culture & respect built into every session

✔️ High-energy coaching from Tristan to bring out your best

Whether you’re a complete beginner or already training, Tristan’s Muay Thai sessions push your technique, fitness, and mindset to the next level.

If you want to get fitter, sharper, and learn real striking skills…

Muay Thai with Tristan is where the journey begins.

🥊 

Boxing With Frimzy – Train Hard, Level Up, Become Unstoppable

Step into the ring with Frimzy, where every session is built to push you, challenge you, and transform you.

Whether you’re a beginner or developing your skills, Frimzy’s boxing sessions deliver the perfect mix of technique, conditioning, and mindset training.

Each class focuses on:

✔️ Proper boxing fundamentals – stance, guard, footwork, combos

✔️ Padwork, bag work & drills to sharpen your technique

✔️ Strength & cardio conditioning to build power and endurance

✔️ Real boxing skill development in a supportive, high-energy environment

✔️ Confidence & mental resilience – the Frimzy way

Frimzy’s coaching style is motivating, hands-on, and built around helping you level up every single week.

You’ll sweat, learn, improve, and walk out stronger — physically and mentally.

If you’re ready to upgrade your fitness, sharpen your skills, and train like a real fighter…

Boxing With Frimzy is where the journey begins.