Schedule

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Morning Blaze Up – Wake Up & Level Up

Energy • Strength • Mindset

Start your day the powerful way with Blaze Up, Grandnasium’s morning class designed to fire up your body and reset your mind before the world wakes up.

This high-energy session blends cardio, strength, bodyweight training, and mindset work to give you the ultimate morning boost.

What to expect:

✔️ Fast-paced, fat-burning circuits

✔️ Strength & conditioning for real results

✔️ Core work, mobility & stamina training

✔️ Positive, motivating vibes to set the tone for your whole day

✔️ A supportive community that pushes together

Blaze Up isn’t just a workout — it’s a mindset shift.

You’ll walk out feeling lighter, stronger, sharper, and ready to take on anything.

If you want to build consistency, boost your fitness, and start your day feeling unstoppable…

Blaze Up is the class for you.

🔥 

Morning Blaze Up – Wake Up & Level Up

Energy • Strength • Mindset

Start your day the powerful way with Blaze Up, Grandnasium’s morning class designed to fire up your body and reset your mind before the world wakes up.

This high-energy session blends cardio, strength, bodyweight training, and mindset work to give you the ultimate morning boost.

What to expect:

✔️ Fast-paced, fat-burning circuits

✔️ Strength & conditioning for real results

✔️ Core work, mobility & stamina training

✔️ Positive, motivating vibes to set the tone for your whole day

✔️ A supportive community that pushes together

Blaze Up isn’t just a workout — it’s a mindset shift.

You’ll walk out feeling lighter, stronger, sharper, and ready to take on anything.

If you want to build consistency, boost your fitness, and start your day feeling unstoppable…

Blaze Up is the class for you.

🥊 

Boxing With Frimzy – Train Hard, Level Up, Become Unstoppable

Step into the ring with Frimzy, where every session is built to push you, challenge you, and transform you.

Whether you’re a beginner or developing your skills, Frimzy’s boxing sessions deliver the perfect mix of technique, conditioning, and mindset training.

Each class focuses on:

✔️ Proper boxing fundamentals – stance, guard, footwork, combos

✔️ Padwork, bag work & drills to sharpen your technique

✔️ Strength & cardio conditioning to build power and endurance

✔️ Real boxing skill development in a supportive, high-energy environment

✔️ Confidence & mental resilience – the Frimzy way

Frimzy’s coaching style is motivating, hands-on, and built around helping you level up every single week.

You’ll sweat, learn, improve, and walk out stronger — physically and mentally.

If you’re ready to upgrade your fitness, sharpen your skills, and train like a real fighter…

Boxing With Frimzy is where the journey begins.

🐅 

Muay Thai with Tristan – The Art of Eight Limbs

Striking • Skill • Discipline

Step into the world of Muay Thai with Tristan, where traditional technique meets modern athletic coaching.

This class is designed to develop your striking, conditioning, and fight IQ through the Art of Eight Limbs — fists, elbows, knees, and kicks.

What you’ll learn & experience:

✔️ Fundamental Muay Thai technique – stance, balance, footwork

✔️ Elbows, knees, kicks & clinch work taught with proper form

✔️ Padwork & partner drills to sharpen accuracy and timing

✔️ Conditioning and power training to build real striking strength

✔️ Defence, blocks, checks & movement for complete fight literacy

✔️ Authentic Muay Thai culture & respect built into every session

✔️ High-energy coaching from Tristan to bring out your best

Whether you’re a complete beginner or already training, Tristan’s Muay Thai sessions push your technique, fitness, and mindset to the next level.

If you want to get fitter, sharper, and learn real striking skills…

Muay Thai with Tristan is where the journey begins.

🥊 

Boxing With Frimzy – Train Hard, Level Up, Become Unstoppable

Step into the ring with Frimzy, where every session is built to push you, challenge you, and transform you.

Whether you’re a beginner or developing your skills, Frimzy’s boxing sessions deliver the perfect mix of technique, conditioning, and mindset training.

Each class focuses on:

✔️ Proper boxing fundamentals – stance, guard, footwork, combos

✔️ Padwork, bag work & drills to sharpen your technique

✔️ Strength & cardio conditioning to build power and endurance

✔️ Real boxing skill development in a supportive, high-energy environment

✔️ Confidence & mental resilience – the Frimzy way

Frimzy’s coaching style is motivating, hands-on, and built around helping you level up every single week.

You’ll sweat, learn, improve, and walk out stronger — physically and mentally.

If you’re ready to upgrade your fitness, sharpen your skills, and train like a real fighter…

Boxing With Frimzy is where the journey begins.